A safe space to
think, ​feel and heal.
Cailin Field, MA, AMFT, APCC
Individual therapy for young adults
in Los Angeles, California
Welcome!
If you’re feeling overwhelmed, anxious, or stuck, you’re not alone. Young adulthood can come with pressures to succeed, achieve and compare to others, all while trying to hold it all together and be ourselves.
I work with young adults navigating anxiety, burnout, relationship stress, self esteem, perfectionism and life transitions. Together, we’ll look at the patterns driving your stress, build coping tools that actually fit your life, and create space for you to slow down and reconnect with yourself. My goal is to help people find a fulfilling life rooted in self trust, meaningful connection and balance.
My approach is warm, collaborative, and gently challenging. I’ll support you with empathy and honesty while helping you move toward real, sustainable change. Therapy is a space to gain clarity, strengthen self trust, and build a life that feels aligned.
Services
I specialize in working with young adults navigating the unique pressures of early adulthood. This is a time full of transitions: finishing school, starting careers, moving out on your own, building relationships, and figuring out who you want to be. It’s exciting, but it can also feel overwhelming, lonely, and full of pressure. Many young adults struggle with high-functioning anxiety, perfectionism, and the quiet stress of comparing themselves to others, all while trying to keep everything together and appear “fine” on the outside.
In therapy, we’ll look at past experiences to understand how they’re shaping your thoughts, emotions, and behaviors in this stage of life. We’ll explore practical ways to cope with stress and anxiety, build new routines that support your well-being, and strengthen your connections and relationships. You’ll have space to reflect on who you want to be, what you value, and how you can show up in your life in ways that feel authentic and aligned. Therapy is a collaborative process, designed to help you gain clarity, build confidence, and take steps toward the life you want.
My standard fee is $175 per session. I believe therapy is an important resource and should be accessible, so I also offer sliding scale options to make support more affordable. If you feel like we may be a good fit and want to explore pricing options, please reach out!