Services
I specialize in working with young adults navigating the unique pressures of early adulthood. This is a time full of transitions: finishing school, starting careers, moving out on your own, building relationships, and figuring out who you want to be. It’s exciting, but it can also feel overwhelming, lonely, and full of pressure. Many young adults struggle with high-functioning anxiety, perfectionism, and the quiet stress of comparing themselves to others, all while trying to keep everything together and appear “fine” on the outside.
In therapy, we’ll look at past experiences to understand how they’re shaping your thoughts, emotions, and behaviors in this stage of life. We’ll explore practical ways to cope with stress and anxiety, build new routines that support your well-being, and strengthen your connections and relationships. You’ll have space to reflect on who you want to be, what you value, and how you can show up in your life in ways that feel authentic and aligned. Therapy is a collaborative process, designed to help you gain clarity, build confidence, and take steps toward the life you want.
My standard fee is $175 per session.
I believe therapy is an important resource and should be accessible, so I also offer sliding scale options to make support more affordable. If you feel like we may be a good fit and want to explore pricing options, please reach out!
I have found that connecting with a therapist is one of the most important aspects of therapy. Before setting up an appointment, I love the opportunity to connect with future clients through a complimentary phone call.